Welcome to my blog! I am an avid workout nut, who has consistently exercised for the last seventeen years. At the age of 40, I am currently in the best physical condition of my life.
During my exercise journey, I've learned a lot along the way, particularly about the importance of nutrition. When it comes to diet and fitness, I'm always learning new things and the purpose of this blog is to share my knowledge about being in shape.
I am not a muscle head and won't be pontificating about muscle glycogen, insulin levels, and protein synthesis. I prefer the plain English approach to describing the importance of nutrition and when and what to eat.
When it comes to describing fitness and health, I tend to have a sarcastic and candid style. I believe in tough love. You're fat because you eat too much, eat wrong, and don't exercise. There's no use in pussyfooting around the topic. I can tell you what to do, but you have to find the self discipline to implement changes in your life.
If you choose a path of fitness and health, my hope is that this blog can provide inspiration, new ideas, and thought provoking commentary.
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